About Kara Powers Charapata

Bachelor of Science, Exercise Physiology| Minor Education
University of Tennessee Chattanooga

USAPT Certified Personal Trainer

ACSM Certified Health & Fitness Professional

NESTA Certified Sport Yoga & Pilates Instructor

Advanced Cardiac Life Support Certified

Training specialties:

• Memorial Hospital 15+ years experience: Cardiac and Pulmonary Rehab, MS, 5 year Menopause Women’s Case Study, Parkinson’s and Cancer Patients

• Personalized Training Plans

• Olympic Lifting

• TRX System

• Yoga & Pilates

• Running Programs for 5K, 10K, and Ironman

• Nutrition & Supplementation

• Yoga for Rehabilitation and Injury Prevention

• Beginner to Advanced Flexibility and Mobility Training

• Foam Rolling and Trigger Point Therapy

About Addison Irwin

Bachelor of Science, Business Administration

MBA, Business Management

ISSA Certified Personal Trainer

ISSA Certified Nutritionist

ISSA CPR and AED Certification

Assistant Coach, Baylor Boys Lacrosse

• NCAA All-Time Leader in Career Saves (1,199)

• Second most saves in a NCAA game (42)

• 5x All Conference | Goalie Specialist

• Group Fitness Instructor at F45 Northshore

Location
722 Overbridge Lane
Chattanooga TN 37405

Gym Availability
6am – 7pm Weekdays
Weekends by appt

Get in Touch
423-364-7772

Equipment